DYNAMIC MEDICAL – PROTEIN SHAKE
Micro Nutrition in liquid form is more readily absorbable than consuming whole foods.
The recipe is as follows:
1: A one full sized old fashion blender.
2: Two hard boiled eggs, without the shell. (You will not taste the eggs if hard boiled are used)
3: Spinach – a small hand full
4: Celery - one two-inch section
5: Carrot - one two-inch section
6: Broccoli Florets trimmed to be just the tips of the florets without the stem or sub-stems.
(Too much fiber, celery or carrots will make the drink too thick for blender to work)
7: Peeled or unpeeled apple without the stem or core
8: Ice - One large 16-ounce glass filled to 12 ounces
9: Fill with filtered water 1.5 inches from the top of the blender.
10: Blend on high until all elements are liquified.
11: Change blending speed to slow or stir
12: Add two scoops of whey protein of your choice with the lowest sugar possible.
(We use Orgain - Organic Plant Based Protein Powder, 1 gram of sugar)
Blend on slow for five seconds or less until powder is fully stirred in by blender.
(Blending whey on higher speeds or for a longer period of time,
destroys the protein chains in the whey powder.)
13: Top with Chia Seeds enough to float on top and add a few flax seeds.
(Do not blend in chia or flax seeds, they will sink to the bottom.)
Sip and drink, consuming entire blender in an hour or 1/2 of the contents in a half hour. If you want to split the blended
volume for consumption later, split it before you add the flax or chia seeds and then refrigerate the remaining portion.
When you consume the other portions later, mildly stir by hand. The mixture will separate when stored in a refrigerator.
Once stirred you can sparely sprinkle the chia and flax seeds on the top and consume.
Understand that most of this is water.
You will be URINATING very frequently after you consume this for at least one hour.
Proudly serving patients in Tampa Bay including Pasco, Pinellas, Hillsborough, Polk,
Citrus and Hernando Counties
15619 Premiere Drive, Suite 204, Tampa, Florida 33624